Why Sugar isn’t so Sweet for Your Teeth
Sugar may seem harmless. After all, what is a little sweet treat here and there? In reality, lots of sugar can be harmful to more than just your health. Thankfully, there are many things you can do to keep your smile healthy. Learn why sugar isn’t so sweet for your teeth and how you can protect your teeth.
It Eats Away at Your Teeth
“You have a cavity” is one of the last things you want to hear while at the dentist. If you or your kids are hearing this often at the dentist, you may want to think about your sugar intake. Too much sugar can really do a number on your oral health care. How exactly can too much sugar affect your oral health? Notice the following helpful tips from Dental One Associates:
- Sugar has a direct connection to tooth decay.
- After eating foods that contain sugar, these molecules combine with saliva and bacteria present in the mouth. This combination leads to plaque on teeth.
- Left on teeth, plaque can dissolve enamel, which leads to cavities.
How to Avoid Tooth Decay from Sugar
Moderation is key! Don’t worry, we aren’t saying stop sweets all together. All we want is for you to improve your dental health by going a little easier on the sugar. Your teeth will thank you! When you do have sugar, try swishing with some water after to avoid the build up of bacteria. You could also brush your teeth after a sugary snack or drink. The main goal is to avoid sugary foods sitting on your teeth. Therefore, try and avoid things that will stick on your teeth like candy.
A good oral hygiene routine should always include a dental check-up twice per year. When you take such preventative measures, you can save time and money! Give us a call to schedule!